Assalamualaikum!! tonight i'm feel so lazy.so for this entry i just copy some articles from the newspaper cutting about Apple, which are fruits rich in nutrients like edible, made of a variety of dishes. this is the articles that i have copied from the Berita Harian :
The demands of balancing family and career needs , making today's modern women prefer fast food and that they have no time to prepare a meal at home .
Preparation of fast food regularly , eventually causing many do not realize they ignore the essential nutrients for the well being of self and family.
Nutrition consultant , Indra Balaratnam , said the passage of time makes people less sensitive to nutritional intake due to busy schedule too busy .
Indra suggest , to be healthy and get full nutrition , we just have to eat an apple every day because it is a fruit that is rich in antioxidants and flavor can be varied .
" Apple is perfect for women who are always busy because the balance of nutrients contained in the fruit. This is because apple can be eaten just as well be mixed with other fruit or made into pies, "he shared benefits of apple themed , ' Apple of My Eye '
Tough Indra , healthy nutrition is in the apple will make a positive impact on the health and well-being , as well as natural antioxidants that can provide anti-aging , beautiful cheerful and reduce the risk of diseases related to gut and heart.
Indra said , apples can be prepared in a variety of ways suitable for children, babies and anyone . The dish should be varied to avoid boredom .
" A mother needs to provide creative and decorate dishes like mixing apples and other fruits , make juice and made into pies. Preparation process did not take long .
" Many people are not aware of healthy eating actually more economical than buying other snacks . For example carbonate beverages , ice cream , snacks , instant noodles , nuggets and five kilograms of rice is RM87 , while rice , chicken , vegetables and fruits , noodles only RM72, " he said.
Meanwhile, a marketing representative for the Washington Apple Commission , Eddie Saw, apple output to appropriate health snacks for children and adults .
" Washington Apples are available in several varieties such as Red Delicious , Granny Smith ( most suitable for juice ) , Cameo , Fuji, Braeburn , Golden Delicious and Jonagold Cripps Pink.
" All varieties of apples are available at large chain supermarkets , wet markets and fruit shops , " he said.
So as a conclusion, an Apples is good for our health. it is because of the nutrients that have it in this fruit. so as women that are busy and sometimes no time to eat, better prefer to eat an apples. it can provide us from eating unhealthy food such as fast food and junk food.
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